Resetting your Apple Watch can resolve performance issues, fix software glitches, and prepare the device for resale or pairing with a new iPhone. Whether you own the latest Apple Watch Ultra, Series 9, or an older model, this detailed guide will walk you through every reset method available, ensuring you know exactly what to do in every situation.
Understanding the Types of Apple Watch Resets
Before proceeding, it’s important to know the different reset options:
- Soft Reset – A simple restart that doesn’t erase data.
- Force Restart – Used when your Apple Watch is unresponsive.
- Factory Reset – Completely erases your watch, restoring it to default settings.
When Should You Reset Your Apple Watch?
You might need to reset your Apple Watch in the following cases:
- Performance Lag: Apps running slowly or freezing.
- Unresponsive Screen: Touch gestures not registering.
- Pairing Issues: Trouble connecting with your iPhone.
- Forgotten Passcode: Locked out of your watch.
- Before Selling or Giving Away: Remove personal data for security.
How to Soft Reset Your Apple Watch
A soft reset is the first troubleshooting step and can fix temporary glitches.
Steps:
- Press and hold the Side Button until the Power Off slider appears.
- Drag the Power Off slider to turn off the watch.
- After a few seconds, press and hold the Side Button again until the Apple logo appears.
This method does not erase your data.
How to Force Restart Apple Watch
Use this only if your watch is frozen or unresponsive.
Steps:
- Press and hold both the Side Button and the Digital Crown simultaneously.
- Keep holding both buttons for at least 10 seconds.
- Release both when the Apple logo appears.
⚠️ Warning: Do not force restart during a watchOS update—it may cause damage to the system.
How to Factory Reset Apple Watch Using Settings
If you have access to your Apple Watch and want to erase it completely:
Steps:
- On your Apple Watch, open the Settings app.
- Go to General → Reset.
- Select Erase All Content and Settings.
- If prompted, enter your passcode.
- For cellular models, choose whether to keep or remove your plan:
- Keep Plan – If you’re pairing again with the same iPhone.
- Remove Plan – If you’re selling or giving away the watch.
- Confirm the action and wait for the process to complete.
How to Factory Reset Apple Watch Using iPhone
If your Apple Watch is still paired with your iPhone:
Steps:
- Open the Watch app on your iPhone.
- Go to the My Watch tab.
- Tap General → Reset.
- Select Erase Apple Watch Content and Settings.
- For GPS + Cellular models, decide whether to keep or remove your plan.
- Wait until the reset process is completed.
This method automatically unpairs your Apple Watch and removes Activation Lock.
How to Reset Apple Watch Without iPhone or Passcode
If you’ve forgotten your passcode or don’t have your iPhone:
Steps:
- Place your Apple Watch on the charger.
- Press and hold the Side Button until the Power Off slider appears.
- Press and hold the Digital Crown until you see Erase all content and settings.
- Tap Reset and confirm.
This method erases all data and settings, but Activation Lock will still be active if Find My is enabled.
How to Remove Activation Lock After Reset
If Find My Apple Watch is enabled, Activation Lock prevents others from using it without your Apple ID. To remove it:
- Visit iCloud.com on a computer or device.
- Sign in with your Apple ID.
- Go to Find iPhone → All Devices.
- Select your Apple Watch and choose Remove from Account.
What to Do After Resetting Your Apple Watch
After a reset, you can:
- Set up as new – Ideal if you’re starting fresh.
- Restore from backup – Recover your apps, settings, and watch faces.
- Pair with a new iPhone – Follow the on-screen instructions in the Watch app.
Tips to Avoid Frequent Resets
- Keep watchOS updated to the latest version.
- Restart weekly to prevent performance slowdowns.
- Manage storage by removing unused apps.
- Limit background processes to improve battery life.
Troubleshooting Reset Issues
If your Apple Watch won’t reset:
- Ensure the battery is at least 50% charged.
- Try using a different reset method.
- Update your watchOS before attempting again.
- Contact Apple Support if all else fails.
Conclusion
Resetting your Apple Watch can fix stubborn issues, clear personal data, and prepare it for new ownership. Whether you choose a soft reset, force restart, or factory reset, following the correct steps ensures a smooth and secure process. Always back up your data before erasing and remember to disable Activation Lock if selling your device.